How do you recognize stress? How do you tame it? How does stress affect your health and mindset? These are questions I asked Julie Leonard, a Certified Life Coach, and Happiness Evangelist.
Today we speak with Ama Brew, best selling author, keynote speaker, and coach, to discuss what is burnout and one of the biggest solutions to lead a balanced life: Delegation.
Your day can be a success… Or not. Everything depends on whether you manage your day or let your tasks to manage you. I’ll give you three easy ways for you to manage your day better. There was a time some years back when my to-do list grew and grew. Why? Every day, there were a […]
When people talk about self-care, it is often about a specific and exclusive product or service. It can be body cream, silk bed linens, super useful food products, or even special Hygge (cozy in Danish) products. What is often missed is that people are so unique, and using the same products and services as everybody […]
Lockdown, quarantine, insecurity, uncertain future – all these factors contribute to our stress level… by increasing it. What can you do to destress your life? Let me introduce the list of 50 best self-care products. All the products on this list help you to relieve your stress. So why not also buy some of them for your […]
Having kids can be very rewarding as you continuously learn from them. One of the lessons we learn from our children is how to make every day happy and joyful. I give you five tips to help you start your day stress-free with no more hassle, no more panic, no more bad moods… A few […]
Do you know how your mindset impacts your life and your well-being? And I will give you one easy tool, which will help increase your awareness of your mindset. Because, when you are aware of what you are thinking about, you can change it more easily.What you’re thinking about?Are you aware of what you’re thinking […]
Stress, worry, unbalanced work-life… The number of people suffering from these is higher than ever. Don’t despair, though. In this blog post, I give you 5 Effective Stress-Management Techniques you can use.“I bet these effective stress-management techniques are extremely difficult to learn,” you may think now. “And I bet they are time-consuming.” So before listing effective […]
Our life is full of surprises, and, unfortunately, some of them may add more stress into your life. When these seemingly insignificant events pile up, the results can be both burnout and depression. Even when the journey out of deep stress, burnout, and depression feels sometimes impossible, it is possible to leave them behind when […]
As a Personal Development Coach, I have noticed the stress that people put themselves under more and more both at work and at home. In this article, I break the belief that stress reduction techniques require a lot of money. Here you find 20 free science-backed stress reduction techniques.Maybe you have noticed that you are […]