start your day stress free

How to start your day stress-free?

Having kids can be very rewarding as you continuously learn from them. One of the lessons we learn from our children is how to make every day happy and joyful. I give you five tips to help you start your day stress-free with no more hassle, no more panic, no more bad moods…   A few […]

stress mindset

How to stop stress mindset influencing your life

Do you know how your mindset impacts your life and your well-being? And I will give you one easy tool, which will help increase your awareness of your mindset. Because, when you are aware of what you are thinking about, you can change it more easily.What you’re thinking about?Are you aware of what you’re thinking […]

Five Effective Stress-Management Techniques

Stress, worry, unbalanced work-life… The number of people suffering from these is higher than ever. Don’t despair, though. In this blog post, I give you 5 Effective Stress-Management Techniques you can use.“I bet these effective stress-management techniques are extremely difficult to learn,” you may think now. “And I bet they are time-consuming.” So before listing effective […]

New Year’s resolutions

How To Make Good New Year’s Resolutions

When one year ends and another starts, we tend to reflect on our past year (and our entire life) and plan to change… well… everything in the coming year. What could you do to make this self-reflection easier and make the new year better based on that? Or in other words, how do you make […]

burnout

10 fempreneurs reveal their journey out of burnout and depression

Our life is full of surprises, and, unfortunately, some of them may add more stress into your life. When these seemingly insignificant events pile up, the results can be both burnout and depression. Even when the journey out of deep stress, burnout, and depression feels sometimes impossible, it is possible to leave them behind when […]

stress reduction techniques

Top 20 science-backed stress reduction techniques

As a Personal Development Coach, I have noticed the stress that people put themselves under more and more both at work and at home. In this article, I break the belief that stress reduction techniques require a lot of money. Here you find 20 free science-backed stress reduction techniques.Maybe you have noticed that you are […]

body says no

How to know when your body says no

Even though we have been with our body since our birth, we still might have difficulties understanding the messages of our body. In this article, you get instruction on how to know when your body says “no” (or “yes”) and how and for what you can use that information.Benefits of speaking the same language with […]

stress at work

What Causes Stress at Work And How to Beat It

There are so many different stressors that affect our daily lives. And there is no question that many stressors originate in our workplaces. Do you know what causes stress at work? And an even more critical issue, how can you better cope with stress at work? In this blog article, you will find a list […]

stress management

Only Fools Make Mistake… Or Do They?

Otto von Bismarck, the first Chancellor of the German Empire (between 1871 and 1890) has said: ​ Fools say that they learn by experience. I prefer to profit by others experience.So I must be a double fool for making the same mistake twice. What am I speaking about? I’m speaking about … Mistakes I made with stress managementIn […]

breaks at work

Three Easy Techniques for Reducing Work Stress

Long days full of responsibilities, duties, different tasks, and unexpected assignments can be challenging and stressful. Your coping at work is essential to staying healthy. A massive workload without the possibility of breaks is one of the most significant causes of stress at work. Both your body and your mind can be adversely affected when […]