burnout

10 fempreneurs reveal their journey out of burnout and depression

Our life is full of surprises, and, unfortunately, some of them may add more stress into your life. When these seemingly insignificant events pile up, the results can be both burnout and depression. Even when the journey out of deep stress, burnout, and depression feels sometimes impossible, it is possible to leave them behind when […]

stress reduction techniques

Top 20 science-backed stress reduction techniques

As a Personal Development Coach, I have noticed the stress that people put themselves under more and more both at work and at home. In this article, I break the belief that stress reduction techniques require a lot of money. Here you find 20 free science-backed stress reduction techniques.Maybe you have noticed that you are […]

body says no

How to know when your body says no

Even though we have been with our body since our birth, we still might have difficulties understanding the messages of our body. In this article, you get instruction on how to know when your body says “no” (or “yes”) and how and for what you can use that information.Benefits of speaking the same language with […]

stress at work

What Causes Stress at Work And How to Beat It

There are so many different stressors that affect our daily lives. And there is no question that many stressors originate in our workplaces. Do you know what causes stress at work? And an even more critical issue, how can you better cope with stress at work? In this blog article, you will find a list […]

stress management

Only Fools Make Mistake… Or Do They?

Otto von Bismarck, the first Chancellor of the German Empire (between 1871 and 1890) has said: ​ Fools say that they learn by experience. I prefer to profit by others experience.So I must be a double fool for making the same mistake twice. What am I speaking about? I’m speaking about … Mistakes I made with stress managementIn […]

breaks at work

Three Easy Techniques for Reducing Work Stress

Long days full of responsibilities, duties, different tasks, and unexpected assignments can be challenging and stressful. Your coping at work is essential to staying healthy. A massive workload without the possibility of breaks is one of the most significant causes of stress at work. Both your body and your mind can be adversely affected when […]

gratitude

Gratitude, The Key to Reducing Stress

The principle is simple; if you focus on something, it starts to dominate your life. If you focus on your mistakes and your problems, then you will start to find more and more that things don’t work as they should. Similarly, if you focus on what is right in your life, you start to find […]

deep breathing benefits

Deep Breathing and Relaxation

Counting to ten has been the remedy for stressful situations for ages. What happens when we combine counting with deep breathing? In this article, you’ll learn about the connection between stress and breathing, get information about deep breathing benefits, and some helpful breathing exercises. A stressful situation completely changes the physiology of our body – breathing […]

Stress Symptoms

30 Stress Symptoms You Need to Be Aware Of

Stress can affect our health in many ways. It has an impact on our brain function and on our immune, cardiovascular, gastrointestinal, and endocrine systems. It is safe to say that stress affects every part of our body. Why should you know these stress symptoms? The answer is easy – being aware of stress symptoms […]