How to manage your day better

Your day can be a success… Or not. Everything depends on whether you manage your day or let your tasks to manage you. I’ll give you three easy ways for you to manage your day better. There was a time some years back when my to-do list grew and grew. Why? Every day, there were a […]

50 Simple Self-Care Ideas

When people talk about self-care, it is often about a specific and exclusive product or service. It can be body cream, silk bed linens, super useful food products, or even special Hygge (cozy in Danish) products. What is often missed is that people are so unique, and using the same products and services as everybody […]

Best stress management products

50 Best Stress-Reducing Products of 2020

Lockdown, quarantine, insecurity, uncertain future – all these factors contribute to our stress level… by increasing it. What can you do to destress your life? Let me introduce the list of 50 best self-care products. All the products on this list help you to relieve your stress. So why not also buy some of them for your […]

start your day stress free

How to start your day stress-free?

Having kids can be very rewarding as you continuously learn from them. One of the lessons we learn from our children is how to make every day happy and joyful. I give you five tips to help you start your day stress-free with no more hassle, no more panic, no more bad moods…   A few […]

stress mindset

How to stop stress mindset influencing your life

Do you know how your mindset impacts your life and your well-being? And I will give you one easy tool, which will help increase your awareness of your mindset. Because, when you are aware of what you are thinking about, you can change it more easily.What you’re thinking about?Are you aware of what you’re thinking […]

Gratitude Quotes

30 Best Gratitude Quotes to Inspire You

Our state of mind and our energy is reflected in our lives, and they tend to continue to grow. When we feel displeasure, we will have more situations where we can feel discontent. When we are grateful, we will have more situations where we can be thankful.You can read more about gratitude here. With these […]

Five Effective Stress-Management Techniques

Stress, worry, unbalanced work-life… The number of people suffering from these is higher than ever. Don’t despair, though. In this blog post, I give you 5 Effective Stress-Management Techniques you can use.“I bet these effective stress-management techniques are extremely difficult to learn,” you may think now. “And I bet they are time-consuming.” So before listing effective […]

New Year’s resolutions

How To Make Good New Year’s Resolutions

When one year ends and another starts, we tend to reflect on our past year (and our entire life) and plan to change… well… everything in the coming year. What could you do to make this self-reflection easier and make the new year better based on that? Or in other words, how do you make […]

burnout

10 fempreneurs reveal their journey out of burnout and depression

Our life is full of surprises, and, unfortunately, some of them may add more stress into your life. When these seemingly insignificant events pile up, the results can be both burnout and depression. Even when the journey out of deep stress, burnout, and depression feels sometimes impossible, it is possible to leave them behind when […]

stress reduction techniques

Top 20 science-backed stress reduction techniques

As a Personal Development Coach, I have noticed the stress that people put themselves under more and more both at work and at home. In this article, I break the belief that stress reduction techniques require a lot of money. Here you find 20 free science-backed stress reduction techniques.Maybe you have noticed that you are […]