As a Personal Development Coach, I have noticed the stress that people put themselves under more and more both at work and at home. In this article, I break the belief that stress reduction techniques require a lot of money. Here you find 20 free science-backed stress reduction techniques.Maybe you have noticed that you are

Top 20 science-backed stress reduction techniques

Even though we have been with our body since our birth, we still might have difficulties understanding the messages of our body. In this article, you get instruction on how to know when your body says “no” (or “yes”) and how and for what you can use that information.Benefits of speaking the same language with

How to know when your body says “no”

If your days are dull and boring, nothing excites you, and you can’t find any joy, it’s high time to start looking for the zest of your life. It would be useful to start earlier than that, before you hit bottom, as the lack of joy in life usually refers to depression.Where can you find

7 easy steps to find zest for life

Long days full of responsibilities, duties, different tasks, and unexpected assignments can be challenging and stressful. Your coping at work is essential to staying healthy. A massive workload without the possibility of breaks is one of the most significant causes of stress at work. Both your body and your mind can be adversely affected when

Three easy techniques for reducing work stress

The principle is simple; if you focus on something, it starts to dominate your life. If you focus on your mistakes and your problems, then you will start to find more and more that things don’t work as they should. Similarly, if you focus on what is right in your life, you start to find

Gratitude, The Key to Reducing Stress

Counting to ten has been the remedy for stressful situations for ages. What happens when we combine counting with deep breathing? In this article, you’ll learn about the connection between stress and breathing, get information about deep breathing benefits, and some helpful breathing exercises. A stressful situation completely changes the physiology of our body –

Deep Breathing and Relaxation