As a Personal Development Coach, I have noticed the stress that people put themselves under more and more both at work and at home. In this article, I break the belief that stress reduction techniques require a lot of money. Here you find 20 free science-backed stress reduction techniques.Maybe you have noticed that you are
Even though we have been with our body since our birth, we still might have difficulties understanding the messages of our body. In this article, you get instruction on how to know when your body says “no” (or “yes”) and how and for what you can use that information.Benefits of speaking the same language with
Long days full of responsibilities, duties, different tasks, and unexpected assignments can be challenging and stressful. Your coping at work is essential to staying healthy. A massive workload without the possibility of breaks is one of the most significant causes of stress at work. Both your body and your mind can be adversely affected when
Counting to ten has been the remedy for stressful situations for ages. What happens when we combine counting with deep breathing? In this article, you’ll learn about the connection between stress and breathing, get information about deep breathing benefits, and some helpful breathing exercises. A stressful situation completely changes the physiology of our body –