50 Simple Self-Care Ideas

When people talk about self-care, it is often about a specific and exclusive product or service. It can be body cream, silk bed linens, super useful food products, or even special Hygge (cozy in Danish) products. What is often missed is that people are so unique, and using the same products and services as everybody […]

Best stress management products

50 Best Stress-Reducing Products of 2020

Lockdown, quarantine, insecurity, uncertain future – all these factors contribute to our stress level… by increasing it. What can you do to destress your life? Let me introduce the list of 50 best self-care products. All the products on this list help you to relieve your stress. So why not also buy some of them for your […]

stress mindset

How to stop stress mindset influencing your life

Do you know how your mindset impacts your life and your well-being? And I will give you one easy tool, which will help increase your awareness of your mindset. Because, when you are aware of what you are thinking about, you can change it more easily.What you’re thinking about?Are you aware of what you’re thinking […]

Gratitude Quotes

30 Best Gratitude Quotes to Inspire You

Our state of mind and our energy is reflected in our lives, and they tend to continue to grow. When we feel displeasure, we will have more situations where we can feel discontent. When we are grateful, we will have more situations where we can be thankful.You can read more about gratitude here. With these […]

Five Effective Stress-Management Techniques

Stress, worry, unbalanced work-life… The number of people suffering from these is higher than ever. Don’t despair, though. In this blog post, I give you 5 Effective Stress-Management Techniques you can use.“I bet these effective stress-management techniques are extremely difficult to learn,” you may think now. “And I bet they are time-consuming.” So before listing effective […]

zest for life

Seven Easy Steps to Find a Zest for Life

If your days are dull and boring, nothing excites you, and you can’t find any joy, it’s high time to start looking for the zest of your life. It would be useful to start earlier than that, before you hit bottom, as the lack of joy in life usually refers to depression.Where can you find […]