stress reduction techniques

Top 20 science-backed stress reduction techniques

As a Personal Development Coach, I have noticed the stress that people put themselves under more and more both at work and at home. In this article, I break the belief that stress reduction techniques require a lot of money. Here you find 20 free science-backed stress reduction techniques.Maybe you have noticed that you are […]

gratitude

Gratitude, The Key to Reducing Stress

The principle is simple; if you focus on something, it starts to dominate your life. If you focus on your mistakes and your problems, then you will start to find more and more that things don’t work as they should. Similarly, if you focus on what is right in your life, you start to find […]