If your days are dull and boring, nothing excites you, and you can’t find any joy, it’s high time to start looking for the zest of your life. It would be useful to start earlier than that, before you hit bottom, as the lack of joy in life usually refers to depression.Where can you find […]
There are so many different stressors that affect our daily lives. And there is no question that many stressors originate in our workplaces. Do you know what causes stress at work? And an even more critical issue, how can you better cope with stress at work? In this blog article, you will find a list […]
Otto von Bismarck, the first Chancellor of the German Empire (between 1871 and 1890) has said: Fools say that they learn by experience. I prefer to profit by others experience.So I must be a double fool for making the same mistake twice. What am I speaking about? I’m speaking about … Mistakes I made with stress managementIn […]
Long days full of responsibilities, duties, different tasks, and unexpected assignments can be challenging and stressful. Your coping at work is essential to staying healthy. A massive workload without the possibility of breaks is one of the most significant causes of stress at work. Both your body and your mind can be adversely affected when […]
The principle is simple; if you focus on something, it starts to dominate your life. If you focus on your mistakes and your problems, then you will start to find more and more that things don’t work as they should. Similarly, if you focus on what is right in your life, you start to find […]
Counting to ten has been the remedy for stressful situations for ages. What happens when we combine counting with deep breathing? In this article, you’ll learn about the connection between stress and breathing, get information about deep breathing benefits, and some helpful breathing exercises. A stressful situation completely changes the physiology of our body – breathing […]
Stress can affect our health in many ways. It has an impact on our brain function and on our immune, cardiovascular, gastrointestinal, and endocrine systems. It is safe to say that stress affects every part of our body. Why should you know these stress symptoms? The answer is easy – being aware of stress symptoms […]