Best Christmas Gifts for Reducing Stress

50 Best Christmas Gifts of 2019 for Reducing Stress

Christmas is known to be one of the most stressful times of the year. Here you will find a useful list of stress-relieving Christmas presents. These stress management tools are so useful that you should buy (at least) one of them for yourself.Making this list was soooo fun. As I did research for this list, […]

How To Feel Good – Christmas Calendar

We all wish we constantly felt good and happy. Often, however, we forget that it requires some specific activities to feel good and happy… or to keep these feelings. Would you let me remind you how you can increase your well-being, feel good, and be happy?I have created a Christmas Calendar for you so that you […]

stress reduction techniques

Top 20 science-backed stress reduction techniques

As a Personal Development Coach, I have noticed the stress that people put themselves under more and more both at work and at home. In this article, I break the belief that stress reduction techniques require a lot of money. Here you find 20 free science-backed stress reduction techniques.Maybe you have noticed that you are […]

deep breathing benefits

Deep Breathing and Relaxation

Counting to ten has been the remedy for stressful situations for ages. What happens when we combine counting with deep breathing? In this article, you’ll learn about the connection between stress and breathing, get information about deep breathing benefits, and some helpful breathing exercises. A stressful situation completely changes the physiology of our body – breathing […]