50 Simple Self-Care Ideas

When people talk about self-care, it is often about a specific and exclusive product or service. It can be body cream, silk bed linens, super useful food products, or even special Hygge (cozy in Danish) products. What is often missed is that people are so unique, and using the same products and services as everybody […]

Best stress management products

50 Best Stress-Reducing Products of 2020

Lockdown, quarantine, insecurity, uncertain future – all these factors contribute to our stress level… by increasing it. What can you do to destress your life? Let me introduce the list of 50 best self-care products. All the products on this list help you to relieve your stress. So why not also buy some of them for your […]

stress reduction techniques

Top 20 science-backed stress reduction techniques

As a Personal Development Coach, I have noticed the stress that people put themselves under more and more both at work and at home. In this article, I break the belief that stress reduction techniques require a lot of money. Here you find 20 free science-backed stress reduction techniques.Maybe you have noticed that you are […]

deep breathing benefits

Deep Breathing and Relaxation

Counting to ten has been the remedy for stressful situations for ages. What happens when we combine counting with deep breathing? In this article, you’ll learn about the connection between stress and breathing, get information about deep breathing benefits, and some helpful breathing exercises. A stressful situation completely changes the physiology of our body – breathing […]