stress reduction techniques

Top 20 science-backed stress reduction techniques

As a Personal Development Coach, I have noticed the stress that people put themselves under more and more both at work and at home. In this article, I break the belief that stress reduction techniques require a lot of money. Here you find 20 free science-backed stress reduction techniques.Maybe you have noticed that you are […]

body says no

How to know when your body says no

Even though we have been with our body since our birth, we still might have difficulties understanding the messages of our body. In this article, you get instruction on how to know when your body says “no” (or “yes”) and how and for what you can use that information.Benefits of speaking the same language with […]

Stress Symptoms

30 Stress Symptoms You Need to Be Aware Of

Stress can affect our health in many ways. It has an impact on our brain function and on our immune, cardiovascular, gastrointestinal, and endocrine systems. It is safe to say that stress affects every part of our body. Why should you know these stress symptoms? The answer is easy – being aware of stress symptoms […]