Having kids can be very rewarding as you continuously learn from them. One of the lessons we learn from our children is how to make every day happy and joyful. I give you five tips to help you start your day stress-free with no more hassle, no more panic, no more bad moods… A few […]
How can you increase your productivity while working in your home office? There are tons of different productivity apps and tools you can use. And so many of them are free… (I’m not talking about a free trial here. Those apps are not included on this list.) Free apps and toolsYou can use free apps and […]
Do you know how your mindset impacts your life and your well-being? And I will give you one easy tool, which will help increase your awareness of your mindset. Because, when you are aware of what you are thinking about, you can change it more easily.What you’re thinking about?Are you aware of what you’re thinking […]
Our state of mind and our energy is reflected in our lives, and they tend to continue to grow. When we feel displeasure, we will have more situations where we can feel discontent. When we are grateful, we will have more situations where we can be thankful.You can read more about gratitude here. With these […]
Stress, worry, unbalanced work-life… The number of people suffering from these is higher than ever. Don’t despair, though. In this blog post, I give you 5 Effective Stress-Management Techniques you can use.“I bet these effective stress-management techniques are extremely difficult to learn,” you may think now. “And I bet they are time-consuming.” So before listing effective […]
Our life is full of surprises, and, unfortunately, some of them may add more stress into your life. When these seemingly insignificant events pile up, the results can be both burnout and depression. Even when the journey out of deep stress, burnout, and depression feels sometimes impossible, it is possible to leave them behind when […]
As a Personal Development Coach, I have noticed the stress that people put themselves under more and more both at work and at home. In this article, I break the belief that stress reduction techniques require a lot of money. Here you find 20 free science-backed stress reduction techniques.Maybe you have noticed that you are […]
Even though we have been with our body since our birth, we still might have difficulties understanding the messages of our body. In this article, you get instruction on how to know when your body says “no” (or “yes”) and how and for what you can use that information.Benefits of speaking the same language with […]
If your days are dull and boring, nothing excites you, and you can’t find any joy, it’s high time to start looking for the zest of your life. It would be useful to start earlier than that, before you hit bottom, as the lack of joy in life usually refers to depression.Where can you find […]
There are so many different stressors that affect our daily lives. And there is no question that many stressors originate in our workplaces. Do you know what causes stress at work? And an even more critical issue, how can you better cope with stress at work? In this blog article, you will find a list […]