Today we speak with Ama Brew, best selling author, keynote speaker, and coach, to discuss what is burnout and one of the biggest solutions to lead a balanced life: Delegation.
In this first episode, I talk about my background and my burnout. I have learned different easy and pragmatic tools over the years, and in this episode, I share three of them.
What does it take to build a successful business and, at the same time, keep your sanity? Is this even possible?
Our life is full of surprises, and, unfortunately, some of them may add more stress into your life. When these seemingly insignificant events pile up, the results can be both burnout and depression. Even when the journey out of deep stress, burnout, and depression feels sometimes impossible, it is possible to leave them behind when […]