• Take better care of yourself.
  • Add coping skills.
  • Sleep well.
  • Create a life where free of dangerous pitfalls.


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The Stress Management Success Road is still under construction.
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is a membership site where you can find a wide range of stress management tools,
and I continuously add new tools!
A Stress Management Success Road will help you take control of your stress.

There are several different stages and many steps in the Stress Management Success Road.

The first stage is Stress First Aid. The target and course of this phase is to focus on the quick stress reduction. This stage begins with getting to know your stress because it is essential to identify what causes stress for you. Whether it is a particular area of life or even a specific environment. Each source of stress can also be slightly different. Also, knowing how your body reacts to stress, is essential. These stress symptoms are the warning signs you can then look for. The earlier you discover that your stress is getting worse, the faster and more efficiently you can reduce it. This stage also includes reducing the stress reactions of your body and how you can use a wide variety of tools (which I will also offer to you).

The second stage is Coping with Stress. The target of this stage is to manage stress more thoroughly. Often, stress can be caused either by our way of living or by our way of working. So what might inspire your neighbor or teammate, may cause stress to you. And vice versa. This stage focuses on changing your habits. And here I also offer different tools to you. This stage includes also adding joy to your life. By the way, did you know that the more joy you have in your life, the less challenging situations are able to add stress to it? Make sure that there is enough joy in your life! And of course, I offer you tools for how to do this as well.

The last stage in the Stress Management Success Road is the Maintenance of Resilience. The target of this stage is to learn how to work (and live) so that you can continuously reduce your stress factors and increase your stress resilience. This stage also includes various computer programs and apps that can make your life easier, increase your productivity and even creativity. This stage should not be omitted, because if you are not always focusing on reducing the sources of your stress, increasing stress resilience and taking care of your well-being, stress can surprise you again. Just as I was surprised three years ago (and not at all happy about that).

Do you want to come aboard?

Join waiting list!

The Stress Management Success Road is still under construction.
I'll send you an invitation soon.

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